YOGA PHYSICS RADIO

LISTEN. LEARN. PRACTICE. REPEAT.

Episodes Date

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way. Note: You'll be using a block to stand on, please make s...
December 17, 2018
Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster an...
October 5, 2018
It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class desig...
August 31, 2018
Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinya...
April 12, 2018
Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels
January 22, 2018
The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 BlocksBolsterTwo Blankets
January 22, 2018
Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a wall. 2 BlocksBolsterStrap
January 18, 2018
Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall. Props - Note you...
January 18, 2018
Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon. Props - Note you'll need a wall. 2 BlocksBolster All ...
November 10, 2017
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A Props - Note you'll need to be on a wood/concrete/til...
September 20, 2017

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