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Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.

Props - Note you'll need a wall.

2 Blocks
Bolster
Strap

All Levels

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Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.

Props - Note you'll need a wall.

2 Blocks
Bolster
Strap

All Levels