THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

August 31, 2018

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk.

Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead.

  • Blanket
  • Bolster
  • 1 Blocks

All Levels

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