THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
Aug 31st, 2018 by Yoga Physics
It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk.
Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead.
- 1 Blocks