YOGA PHYSICS RADIO

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YOGA PHYSICS RADIO

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19Episodes

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Self-Help

LISTEN. LEARN. PRACTICE. REPEAT.

VITAL INFO

The What & Why
Terms and Conditions

THE ASANA LAB - CHATURANGA

January 22, 2018

Learn the components of Plank and Chaturanga.

Props - Note you'll need a wall.

2 Blocks
Bolster
Strap

All Levels

00:0000:00

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