THE ASANA LAB - A BETTER WAY TO CHATURANGA

October 5, 2018

Learn about how you relate to this pose in a whole new way.

Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.

  • Bolster
  • 2-3 Blocks
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