THE ASANA LAB - A BETTER WAY TO CHATURANGA
Oct 5th, 2018 by Yoga Physics
Learn about how you relate to this pose in a whole new way.
Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.
- 2-3 Blocks