LISTEN. LEARN. PRACTICE. REPEAT.
Episodes
Dec 28, 2016
Dec 28, 2016
1 hr 24 min
Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion. Learn all about external hip rotation and find out what the image below is all about.
Props
- 2 Blocks
- Blanket (optional)
All levels
Images/Diagrams
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