YOGA PHYSICS RADIO

HANDSTAND ONE DAY BUT TODAY DRILLS

February 1, 2017

Handstand takes time and patience to learn not to mention tons and tons of drills.  In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day.  If you have no interest in that this is still a great slow, strong, fun class.

Props - Note you'll need to be on a wood/concrete/tile floor.  Just something that will let you slide a blanket across it easily.

  • 3 Blocks
  • Strap
  • Blanket

Intermediate (all levels variations taught thoroughly)