LISTEN. LEARN. PRACTICE. REPEAT.
Episodes
Aug 1, 2017
Aug 1, 2017
55 min
Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go.
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
- 2 Blocks
- Strap
- Blanket
- Bolster
All Levels
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