BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
Aug 1st, 2017 by Yoga Physics
Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go.
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
- 2 Blocks